Intermittent fasting helps…

This is one of the channel I learn from too : https://youtu.be/vhmtoAYVRSo

I have been intermittent fasting so that’s why it helps me in adjusting and help me in reducing ailments and losing weight too.

More sciences have shown fasting helps but of course you must also balance with how much and what you eat, when you eating. No point fasting and then meal time you over eat and eat all the terrible unhealthy ingredients 😂