Intermittent fasting helps…

This is one of the channel I learn from too : https://youtu.be/vhmtoAYVRSo

I have been intermittent fasting so that’s why it helps me in adjusting and help me in reducing ailments and losing weight too.

More sciences have shown fasting helps but of course you must also balance with how much and what you eat, when you eating. No point fasting and then meal time you over eat and eat all the terrible unhealthy ingredients 😂

Dr Sten Ekberg’s channel on health

🧐Recently been watching Dr Sten Ekberg’s channel and many of his teachings in health and fitness really align with how I approach my own health, and some points that made me rethink my strategy too! 👍Very enlightening! Adjusting and improving my approach slowly (every 3 months or so) over time. So educating myself as much as I can in health and fitness!

https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w