DAY 296🚴🏻‍♂️of FUN-xercise! 💪 DAY 165 muscles workout.

DAY 296🚴🏻‍♂️of FUN-xercise! 💪 DAY 165 muscles workout.


https://www.facebook.com/teelip/videos/10156851583581089


Great British bake off season 10 and junior.
Hair treatment brush oil, the works how?
11.11 sales ending…
Singapore fashion on the rise…

My 16 exercises https://www.facebook.com/photo.php?fbid=10156751914536089&set=a.10156251519681089&type=3

🎶 My FUN-xercise workout music playlist on Spotify!
https://open.spotify.com/playlist/0ctmUOqHtCotPwYkpI1f4j

👍 Check out my updates about my health and life progress at:
https://teelip.wordpress.com

💪Find out more about the ActiveSG on-boarding and health assessment programme for FREE:
https://www.myactivesg.com/active-health/spaces/lab/appointment

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Summary of my health transformation:

Oh didn’t know I can control (a bit) of my pecs… 😜

HAHA 😂 Wow I didn’t know I can control my pecs a bit… learnt it from Terry Crews who is master of bouncing pecs! 💪💪

He said it on AGT just simply squeeze your arm in. Oh didn’t know it’s that simple. But I think I still haven’t got to control it individually without my shoulder and arm moving slightly still. Haha still no muscle definition obviously but yeah also realise my left pecs is stronger and I can control better than my right one. Anyway just fun silly stuff… move along 😜

DAY 217 🚴🏻‍♂️of FUN-xercise! 😄corn bread. KFC faux-meat nugget. Amazon fires💪 DAY 86 legs muscle workout

DAY 217 🚴🏻‍♂️of FUN-xercise! 😄corn bread. KFC faux-meat nugget. Amazon fires💪 DAY 86 legs muscle workout.

My FUN-xercise workout music playlist on Spotify! https://open.spotify.com/playlist/0ctmUOqHtCotPwYkpI1f4j?si=obfGAxdxS9CsZ0WmMogZDw

Check out my updates about my health and life progress at teelip.wordpress.com 👍
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Summary of my health transformation:

  • Been a fat kid since young until mandatory conscripted national service in 1998
  • 2001, After my military service (which I had lost from 98 kg to 74 kg), went into university then 2005 work life, started gaining back all the weight and more.
  • Had skin problems, pre-hypertensive, stress related vertigo, fell sick often, easily and weeks to recover.
  • 2007, had spinal surgery for 2x slip discs (L4/L5 & L5/S1) region.
  • 2 slip discs relapse of inflammation on 2012 & 2018.
  • 2017 – 126kg, that year I was on Chinese vegetarian diet and ate way too much carbs and mock meat.
  • Decided to change diet, reduce eating rice/noodle/bread/pasta, and slowly only eating 2 meals a day.
  • 2019 Jan – 113kg, lost over 13 kg in past 2 years
  • For next 7 months on Low carbs and Low sugar diet
  • Learn to cook and bake my own meals with healthier ingredients
  • Eating only one meal a day
  • Started 1 hr exercising Everyday, 30min cardio (120-130bpm) and 30 min muscle strength training
  • 2019 Aug – 90kg, for past 7 months lost over 23 kg.
  • Blood test and body composition measurements, all improved. Lowered visceral fats, maintained muscle mass, improved metabolic rate.
  • Stopped medication for pre-hypertension and my fatty liver markers also gone.
  • My hormone imbalance, folliculitis, skin boils and swollen lymph nodes, neck dark ring (acanthosis nigrican) skin condition also greatly improved.
  • Felt lighter, more alert, more creative and productive.
  • Though if I can remain big in size and still have strong spine and good health I rather be the size cause it’s not about how I look. But unfortunately my body could not sustain the weight which impacts my spine, hence I need to lose the weight and build my muscles and strengthen my core to help support my spine. If I can perhaps be big built in muscles someday.

😮Trolley as makeshift abs slider! 💪

DAY 165 🚴🏻‍♂️of FUN-xercise! 😋made chocolate cookies tart 💪 DAY 34 of abs muscle workout

Using the trolley as a makeshift abdomen slider device! Haha it works!

If you wanna find out more about science based abs muscles strength training check out: https://www.youtube.com/watch?v=_xdOuqokcm4