Went for my 3rd blood test review this year. It’s a mixed results. Great news my blood pressure is Super good, no need mediation any more. 127/62 every thing else is great no more fatty liver issues no cholesterol issues etc.
😮BUT… due to my extreme diet and also my recent circleDNA testing also had shown I have predisposition to not be able to easily absorb vitamin B12 than normal people, doctor advised me to try go back to eating 2 meals a day (instead of one) maybe within 8 hrs is ok, as for the amount of weight (more than 30% of my base weight) I have lost since 2 years ago It is maybe best for now to maintain at around 90kg and pending future adjustments.
So plan now also is to do weekly B12 injections for next 3 weeks then another blood test to see if it gets better. Otherwise I may have to depend on supplements to boost my B12, D3 and Folate. It is possible that my Low B12 that explains my numbness and stiffness of my fingers and hands since I started this extreme diet. Cause if it become deficient I may get “Pernicious Anemia” https://en.wikipedia.org/wiki/Vitamin_B12_deficiency_anemia which affects my red blood cells production and cause me to be more tired. So looks like I will be researching the hell out of this condition now… my new medical goal 🧐
So that is why I wanted to seek Dr consultation as I know my extreme dieting will cause unknown issues until I check and know what next course of actions I need to do. Well also means eating more again hahaha well in a healthy way lah… 😋😁
Stay healthy and keep fit everyone😍