Dr Sten Ekberg’s channel on health

🧐Recently been watching Dr Sten Ekberg’s channel and many of his teachings in health and fitness really align with how I approach my own health, and some points that made me rethink my strategy too! 👍Very enlightening! Adjusting and improving my approach slowly (every 3 months or so) over time. So educating myself as much as I can in health and fitness!

https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w