Dr Sten Ekberg’s channel on health

🧐Recently been watching Dr Sten Ekberg’s channel and many of his teachings in health and fitness really align with how I approach my own health, and some points that made me rethink my strategy too! 👍Very enlightening! Adjusting and improving my approach slowly (every 3 months or so) over time. So educating myself as much as I can in health and fitness!

https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w

3rd Blood Test Review… mixed results 🤔

Went for my 3rd blood test review this year. It’s a mixed results. Great news my blood pressure is Super good, no need mediation any more. 127/62 every thing else is great no more fatty liver issues no cholesterol issues etc.

😮BUT… due to my extreme diet and also my recent circleDNA testing also had shown I have predisposition to not be able to easily absorb vitamin B12 than normal people, doctor advised me to try go back to eating 2 meals a day (instead of one) maybe within 8 hrs is ok, as for the amount of weight (more than 30% of my base weight) I have lost since 2 years ago It is maybe best for now to maintain at around 90kg and pending future adjustments.

So plan now also is to do weekly B12 injections for next 3 weeks then another blood test to see if it gets better. Otherwise I may have to depend on supplements to boost my B12, D3 and Folate. It is possible that my Low B12 that explains my numbness and stiffness of my fingers and hands since I started this extreme diet. Cause if it become deficient I may get “Pernicious Anemia” https://en.wikipedia.org/wiki/Vitamin_B12_deficiency_anemia which affects my red blood cells production and cause me to be more tired. So looks like I will be researching the hell out of this condition now… my new medical goal 🧐

So that is why I wanted to seek Dr consultation as I know my extreme dieting will cause unknown issues until I check and know what next course of actions I need to do. Well also means eating more again hahaha well in a healthy way lah… 😋😁

Stay healthy and keep fit everyone😍

🙏Blessed to eat this King of Fruits — Mao Shan Wang (Musang) durians!!😋

😜Before you puke and be judgmental about durians. Food is subjective. In my part of South East Asia durians is a delicacy akin to Italian Blue Cheese which in this part of the world would find it pungent! But as all things in life it’s about habit and familiarity. I grew up exposed to my grandma’s farm and been eating durians so we can discern the taste and gotten used to the pungent smell. And likewise when I grew up I had exposed to cheese cause of Italian foods and blue cheese in particular I tried and actually loved it, and when I was in university and did my internship, the company is literally above a pub which serves blue cheese fondue so you can imagine the strength of that smell everyday!! But I am blessed to be exposed to all these flavours of life!! I do find smelly toufu of Taiwan to be off putting but I tried it and it’s not that bad actually, just because I am not used to it’s “stinkiness” LOL 😂

Now onto my main topic: DURIANS!

Not to boast or anything, but wanna share my blessings … 😄

It’s an exclusive Mao Shan Wang 猫山王(aka Musang) durains!! From my Malaysia friend’s sister’s in-laws who has their own personal durian tree in Malaysia!! And he managed to package it to bring it to SG to give all to me!!!! So so blessed!! OMG 😮 so custard sweet slight bitter and Super fragrant!!! I’m gushing now!!! 😋 Frankly in the past I had only mostly D24, so can’t remember how Mao Shan Wang durians taste like, so thankful I have chance to taste it for free! So so blessed👍😊

For obvious reasons I am not naming my Friend here as he is humble and also I respect his privacy. 🙏But again thank you to him and his sister and her in-laws for making this happen!!! 😍

OMG 😮 I ate 6 seeds today (normally in the past I easily will devour over 20 seeds), but I am on my new lifestyle diet change so I am mindful not to over indulge. Well there goes today’s calories count, burst it more than 300+ 😜, anyway it’s not Everyday so it’s ok and I moderate it with not eating other desserts that I made. Durian is seasonal and hard to come by especially this very special occasion. So it’s ok to indulge a little since I had paid off with my own hard work and lost over 20kg and became healthier too. But no excuse! I am still continuing my habit of healthy lifestyle and I hope all of you do too! 😉

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If you want to find out more about common Durain varieties and difference in taste you can read a mini guide here: https://guide.michelin.com/sg/en/article/features/guide-to-durian-know-the-difference-between-mao-shan-wang-and-d24#

Let’s get to know some more common durian types and how to open them: https://youtu.be/Rvw3pnCcCJg

And a short video about a particular durian farmer and his operations: https://youtu.be/bFWC1tvL7pE

Most of us never thought much about the nutrition values of durains (Gosh per average seed of around 40g there is 54 calories!!) but it is rich in nutrients and helps lower cholesterol ! I didn’t know that!! Check out this: https://www.healthxchange.sg/food-nutrition/food-tips/durian-myths-facts-king-fruits

Trivia:
There are roughly 30 recognised types of durians (I think I only ate before 3 types… hehe yah my durain palate actually very shallow) but around 500 named varieties in Indonesia, Thailand and Malaysia combined!! WHAT !!!! 😱

Find out more about this fascinating king of fruits in Wikipedia: https://en.m.wikipedia.org/wiki/Durian